Help, I suspect someone is tapping my phones

I’m concerned my phone is tapped. While I know iPhones are common, I feel like my conversations are monitored. Despite few friends, it seems like my thoughts are known. Nothing feels private. Photos not online feel exposed. In my late 20s, but it feels like parental controls. I pay my bill. At work, slick comments come, even though I keep to myself. Tried turning off location, unsure if camera or audio is recorded. Please help fix this.

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You need a doctor like ASAP

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If you are not a person of special interest to hackers Like a politician, activist, journalist, or celebrity), it is quite improbable that your iPhone has been hacked.