How to Stop Instagram from Refreshing?

Hi all…

Been really frustrated with Instagram lately because it keeps refreshing and losing my place in my feed. I’ll be halfway through reading a post or looking at comments, and then it refreshes and jumps to the top, making me lose where I was. Does anyone know how to stop this from happening? Any tips or tricks will be greatly appreciated…

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I’ve developed a reflex of pressing and holding on the first post when opening the IG app-this seems to prevent the auto refresh in most instances.